Caroline's story: wild swimming helped me connect with nature -

After being made redundant during lockdown, Caroline started wild swimming which has given her a connection with nature that's helped her mental health.

This Mental Health Awareness Week we want to grow awareness of the role nature can play in preventing distress and creating good mental health for all. Find out more: https://www.mentalhealth.org.uk/mhaw.

About Us:
Since 1949, the Mental Health Foundation has been the UK’s leading charity for everyone’s mental health, creating mental health awareness in the UK. With prevention at the heart of what we do, we aim to find and address the sources of mental health problems so that people and communities can thrive.

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