Скачать или смотреть LttB #18 Resilience Stress Management Emotional Regulation

Today’s session hit deep.
Because every leader knows that moment when emotion wants to take the wheel…
and the room is quietly waiting to see what you’ll do next.

Emotional Regulation isn’t about being emotionless.
It’s about being anchored when everything around you is moving.

In this session we unpacked:

🔹 How your presence sets the emotional temperature of the room
🔹 The difference between reacting and responding
🔹 Why your calm becomes your team's confidence
🔹 The S.T.A.Y. Framework for in-the-moment regulation
🔹 Micro-tools to shift from triggered → thoughtful in 90 seconds

Because when a leader regulates their emotions, the whole team breathes easier.
They think clearer.
They trust deeper.
They belong.

This is the work of The Belonging Leader, creating emotionally safe environments where people feel secure enough to grow.

Your challenge this week:
Identify one situation that hijacks your emotions…and choose your S.T.A.Y. response before it shows up.

"Mastering others is strength. Mastering yourself is true power." - Lao Tzu

See you next week for:
🔥 Motivation Under Pressure: Staying Driven When You Feel Drained

#LeadingToTheBenchmarks #BelongingLeader #EmotionalRegulation #LeadershipDevelopment #ResilientLeadership #myplcoach #coach #coaching