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Everything you need to know about protein! How much protein to eat to lose fat and build muscle, when to eat protein after a workout, hacks to eat more protein, and more!

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This video is all about PROTEIN!
In this video, we'll go through the following questions:
How much protein you really need to lose weight or build muscle
The myth of needing 1 gram of protein per pound of bodyweight
The myth of the anabolic window
Protein timing around your workout
Do you need protein within 30 minutes of exercising?
How much protein you need after a workout
How to eat more protein
Hacks to support a high protein diet
Tips for eating more protein
How to eat more protein for breakfast
High protein breakfast recipe
High protein snacks
The best protein powder
Plant based protein powder recommendation

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is sponsored by Four Sigmatic | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡