"Everything that is done in the world is done by hope." – Martin Luther King Jr.
In this thought-provoking episode of 42PodCatcher, we explore the profound role of hope, healing, and happiness in shaping a fulfilling life. How does hope rewire our brains? Can healing truly begin with self-compassion? And what does it take to sustain long-term happiness?
Joining us is Saleena Beevi, a Mindset Mentor & Self-Leadership Coach with years of experience guiding individuals, educators, and corporate leaders toward emotional resilience and joy. As the Founder-Director of NILA Foundation, CEO of Educasi Smile Global, and Creator of SMILE HUB, she has dedicated her life to kindling smiles across the globe. Her approach blends storytelling, practical business mentorship, and transformational wisdom, inspiring people to reclaim their happiness and purpose.
What we uncover in this episode:
💡 The Science of Hope: How optimism shapes our brain and emotions.
🧘 Healing & Self-Compassion: Why embracing vulnerability is the first step to recovery.
😊 The Blueprint for Happiness: How gratitude, connection, and resilience fuel joy.
🌏 The Okinawan Secret to a Long & Happy Life: What we can learn from the world’s happiest people.
⚖️ Toxic Positivity vs. Real Growth: Why ignoring struggles can be harmful.
🎯 Ikigai: Finding Your True Purpose: How to align passion, skills, and contribution for a meaningful life.
Beyond coaching, Saleena Beevi is also a champion for marginalized communities. She works closely with tribal settlements, focusing on quality education and sustainable development, believing that happiness is a collective effort that can transform societies.
If you’re seeking a fresh perspective on hope, healing, and happiness, this episode is a must-watch!
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Time Stamp
0:00 - 3:38 – introduction
3:38 -20:34 - Hope starts from failure
20:35- 48:10-happiness curriculum in school
48:10- 56:23- healing in your forties
56:24 - 1:07:24 Journaling and affirmation for self-improvement
1:07:24 - 1:24:01– suicide can be prevented through social connection
1:24:02- 1:28:44 - satisfaction is enjoying present, not a long-term goal
1:28:45 – 1:36:05 Importance of mental health education, seeking help in need, and setting up a listening hub, Ending
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About 42PodCatcher:
42 PodCatcher is your go-to Malayalam podcast for real stories and genuine advice on business and lifestyle, brought to you by Mindcraft Productionz. Whether you're an entrepreneur, a business enthusiast, or just someone who loves hearing about the journey to success, this podcast has something for you. Hosted by Thaufeek Sha and Mathew Thomas, we bring you insights and stories from the heart of the business world.
We sit down with inspiring Malayali business owners and thought leaders who share their personal experiences, lessons learned, and the practical strategies they use to overcome challenges and achieve success. Each episode is designed to educate and inspire, offering tips, creative ideas, and actionable insights that you can apply in your own life and business. Join us to learn from real stories, gain practical advice, and get inspired to reach new heights.
Guest Links:
Website: https://saleenabeevi.com/
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