✨Brand new Upper Body program ✨
Round & lifted • Round Lifted Breasts In 2 Weeks, Lift...
Reduce heavy cups • EASY exercises to reduce breast sizes...
Grow bigger cups : • Round lifted & increase breast size i...
Bra bulge, armpit fat • Lose bra bulge, armpit fat, tone up b...
Beautiful neck & shoulders • EASY exercises and stretch for slim n...
Do this before you start • DO THIS before you start upper body w...
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☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/
Join Inshapefam on Youtube:
/ @hanamilly
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#hanamillychestworkout
Did you know? An average woman's breast size changes 6 times throughout her life? Exercising regularly and in the right way may help you in getting bigger breasts. Weight training, intense exercises have been thought to contract and relax the pectoral as well as the chest muscles in the body, giving you a more defined and sculpted look. These exercises can also help tone and firm up the breast tissues, contributing to a better-desired shape and benefitting your overall posture. The best part about this is that these exercises can be easily done at home.
Usually, breast development happens when girls hit puberty due to estrogen, progesterone, and growth hormones. Eating food rich in these hormones will help you get bigger breasts: flax seeds, nuts, sesame seeds, beet roots and beet green, fennel seeds, healthy fat, nuts, tofu...
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D I S C L A I M E R
“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.
Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.
And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.
Remember to take your Before photos and share your progress to inspire us ♡
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