Скачать или смотреть Standing Chakrasana for beginners in hindi | खड़े होकर चक्रासन का तरीका |

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Standing Chakrasana for beginners in hindi | खड़े होकर चक्रासन का तरीका | #shorts | @pathikfitness

Chakrasana or the wheel pose is a backward bending yoga asana. this asana is so named because the body takes the shape of a semi-circle. it is a very good asana for improving the elasticity of the spinal cord. chakrasana strengthens the back and abdominal muscles.
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Please note: This video clip is created on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions.