Скачать или смотреть 10-DAY CHALLENGE | DAY 1 – SUPER CARDIO WITH A BROOMSTICK

🔥 Day 1 of the 10-Day Super Cardio Challenge, designed to raise your heart rate, make you sweat, and boost calorie burn. A home cardio challenge to help burn calories, lose fat, and improve conditioning in a practical and accessible way. 🔥

👉 Today’s workout:
• Warm-up
• 3 rounds of 4 exercises
• 30 seconds of work
• 20 seconds of rest between exercises
• 30 seconds of rest between rounds
• Cool down with stretching

👉 Equipment used:
• Broomstick (or any light stick)

👉 About the 10-Day Challenge:
• 1 workout per day
• Intense and varied cardio sessions
• Home workouts
• No expensive equipment
• Focus on calorie burn and fat loss

💡 Tip: Go at your own pace and adjust intensity to your fitness level. Consistency is what matters.

📅 Frequency: daily, for 10 consecutive days.

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