Скачать или смотреть Do Ultra-Processed Foods Affect Mental Health? 3 Studies + Simple Swaps

Are ultra-processed foods linked to depression and anxiety? In this video, we unpack what counts as an “ultra-processed food,” the red‑flag ingredients to watch for, and 3 recent studies connecting UPFs with mental health, plus simple swaps you can start this week.
What you’ll learn
Ultra-processed vs processed: what’s the difference and why it matters
Common red-flag ingredients (hydrogenated oils, modified starches, artificial colors/flavors, emulsifiers, etc.)
3 studies linking UPF intake with depression/anxiety and psychological distress
Quick label-reading tips and easy swaps you can try right away
A gentle, sustainable approach to caring for your health, one small step at a time
Free guide
Grab my free “Culprits on Your Labels” quick guide (top ingredients to avoid + easy swaps):
https://www.holisticstewardshipcoachi...

Chapters
0:00 The “elephant in the kitchen”: comfort foods and mood
0:45 What “ultra-processed” really means
1:35 Examples of UPFs to watch
2:02 What the research shows (3 studies)
3:00 Red-flag ingredients list
3:40 Simple rules of thumb (labels, shelf life, ingredients count)
4:20 Questions to reflect on
4:45 Easy first steps and swaps
5:35 Soda swap: sparkling water + citrus/juice
6:20 How to use the free label guide
6:55 Encouragement and next steps
7:20 Next video: foods that nourish your brain
References mentioned
Lebanese study on UPFs and depression/anxiety: https://www.sciencedirect.com/science...
Australian research on UPFs and psychological distress: https://www.sciencedirect.com/science...
Cambridge study on UPFs and mental health days: https://www.cambridge.org/core/journa...

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Notes and disclaimer
This video is for education only and is not medical advice. If you’re struggling with your mental health, please speak with a qualified professional. If you’re in crisis, contact your local emergency number or a crisis hotline immediately.