Скачать или смотреть 18-Minute Arm Workout | Fitness | GetACTV

Give your arms, biceps to triceps, a full-blown pump. Perfect workout when short on time to build strength in your arms or pair with cardio for an ideal workout to rotate into your week.

Chapter Points:
00:00 - Intro
00:06 - Workout Instructions
00:22 - How-to perform each exercise
06:18 - Superset 1 Round 1 exercises
10:52 - Superset 1 Round 2 exercises
15:26 - Superset 2 Round 1 exercises
20:06 - Superset 2 Round 2 exercises

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All of us at GetACTV are dedicated to offering innovative products for everyone, from beginners to pros. We aspire to make health, wellness, and fitness more accessible for you to be your most active self.

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