Partial Reps - New Study Shows They Build Muscle 2x FASTER!

It’s all too common to see people performing half reps in the gym.

Whether intentionally or inadvertently, we easily criticize those engaging in partial repetitions as lazy, having poor form, or ego-lifting.

However, the issue of range of motion in training isn't as straightforward as it may seem.

In fact, new research has come out shedding light on how partial reps can actually help build more muscle…and that’s exactly what I want to talk about in this video.

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References:
1. https://www.ncbi.nlm.nih.gov/pmc/arti...
2. https://www.ncbi.nlm.nih.gov/pmc/arti...
3. https://pubmed.ncbi.nlm.nih.gov/23625...
4. https://doi.org/10.1080/17461391.2021...
5. https://doi.org/10.3389/fspor.2022.10...
6. https://doi.org/10.47206/ijsc.vi0.23