Скачать или смотреть Episode:-11 Midlife is not just a hormonal shift —it is an identity shift.

Midlife is not just a hormonal shift —
it is an identity shift.

In this deep, heart-to-heart episode of Peri-Meno-Pause — the pause that transforms you, Dr. Sulbha Arya speaks openly about why self-esteem silently collapses in midlife, how perimenopause, family roles, emotional overload, and old self-images affect a woman’s sense of worth — and most importantly, how to rebuild it from the inside out.

This is not motivational talk.
This is lived truth.

In this 90-minute episode, you will learn:
✨ What self-esteem really means (and how it’s different from confidence)
✨ Why midlife challenges even strong women
✨ How hormones impact emotions, decisions & self-worth
✨ Real-life stories of women who reinvented themselves
✨ Why family cannot always be your growth environment
✨ How learning new skills unlocks your next identity
✨ The connection between spirituality, honesty & self-trust
✨ Simple daily practices to rebuild self-esteem after 35

If you’ve ever felt:
invisible
emotionally exhausted
scared to start again
dependent on others’ approval
disconnected from your old self

This episode is for you.

Remember:
You are not broken.
You are becoming.

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📌 Comment below
What part of this episode touched you the most?

With love & truth,
Dr. Sulbha Arya
Midlife Transformation Coach | Doctor | Perimenopause Guide