Скачать или смотреть 🌿 Emotion Mapping Walk Activity for Youth Life Coaches 🌿

🌿 Emotion Mapping Walk Activity for Youth Life Coaches 🌿

Sometimes the best way to understand our emotions is to slow down and move with them. The Emotion Mapping Walk invites youth to take a gentle walk outdoors and notice how their feelings shift in different spaces—under a tree, along a path, or in an open area.

By connecting emotions to places in nature, kids and teens learn that emotions are information, not something to fear or push away. This simple practice builds emotional awareness, body connection, and self-regulation in a way that feels calm, natural, and supportive.

Perfect for schools, camps, teams, and families, this activity helps youth strengthen emotional vocabulary, normalize emotional shifts, and build confidence in listening to their inner cues—without pressure or overwhelm.

🌱 A beautiful reminder that nature can help us notice, name, and navigate our feelings.

https://journeyhaven.ca/emotion-mappi...

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