Скачать или смотреть How I Hack My Dopamine: Understanding ADHD's Task Hierarchy

Is it procrastination — or is your ADHD brain just prioritizing safety and stimulation?

In this episode, I’m sharing how I personally hack my dopamine to outsmart ADHD resistance — including:
✔️ My “video game couch hack”
✔️ Using BrainFM to calm task anxiety
✔️ Understanding why resistance = nervous system dysregulation, not laziness

Want to try Brain.fm? Try it out here: https://www.brain.fm/mcs

If you’ve ever felt like you want to do the task but physically can’t, this episode will help you understand why — and what to do about it.

🎮 Your brain doesn’t procrastinate. It protects. Let’s work with it, not against it.

✨ Plus: updates on the ADHD Planning Stack course + my dissertation research on ADHD and emotional disconnection in adult women. Study closes 08/15/2025! If you'd like to participate, check it out here: https://qualtrics.nau.edu/jfe/form/SV...

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