Скачать или смотреть why being nice will get you nowhere

Discover how unexpressed feelings and conflict avoidance can manifest as anxiety and learn how bringing these hidden emotions to conscious awareness can lead to dramatic and sudden relief. I'll share an eye-opening experiment that reveals the strong correlation between being overly nice and experiencing anxious feelings, as well as a personal story that highlights the importance of addressing your emotions head-on.

Remember, while being nice is a wonderful quality, it's crucial to understand the impact it can have on your mental health. By listening to your body and recognizing the signs of hidden emotions, you can turn anxious feelings into a healthy signal that guides you toward better emotional health.

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ABOUT THE “FEELING GREAT” APP 😊

Check Out the Feeling Great App: https://feelinggreat.app.link/DAmkgka...

Feeling Great is a new mobile app inspired by the groundbreaking work of world-renowned Dr. David Burns. Using the power of our advanced AI-powered chatbot and interactive courses the app guides you through a transformative journey toward enhanced self-esteem and emotional well-being. The AI-powered chatbot talks to you about the issues you’re having, takes the time to truly learn about why it’s upsetting to you, and helps you challenge thoughts that may be causing you to feel down. The interactive courses are a series of lessons and exercises to teach you the basics of Dr. David Burns’ proprietary techniques that have proven to have long-lasting impacts on peoples’ joy and outlook on life.

ABOUT DR. BURNS 👨‍⚕️
Author of the best-selling book Feeling Good (#1 recommended book by therapists)

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DISCLAIMER:
The Feeling Great app and content are not meant to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a healthcare provider with any physical or mental health questions. In case of an emergency, contact emergency services right away. It is important to remember that the Feeling Great app is entirely automated with no human interactions.