Скачать или смотреть 6 Easy Yoga Poses for Obesity & Weight Loss | Find Health Tips

Practice Yoga for reducing belly fat and weight loss. If you are sick from daily routine, and don't get time to exercises. These 6 Yoga poses, 15 minutes everyday is sufficient to give you weight loss benefits and reduce the danger of obesity. Obesity bring disease and health is wealth. Obesity prevlance is high in India, it is increasing day by day. 13% of urban population and 8% of rural population suffering from obesity. Learn yoga for quick weight loss.

Timestamps

Pose#1 Ardha navasana (Half Boat Pose) 1:39
Pose#2 Vasisth Asana (Side Plank Pose) 2:20
Pose#3 Vrikshasana (Tree Pose) 3:28
Pose#4 Sarvangasana (Shoulder Stand Yoga Pose) 4:40
Pose#5 Bakasana (Crow Pose) 5:50
Pose#6 Chaturanga Dandasana (Four Limbed Staff Pose) 6:57

Read more:

https://www.findhealthtips.com/best-y...

https://www.healthkeeda.com/yoga-pose...

You can buy Yoga Dvds at Amazon.

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Products I have used in the video

Camera - Pixel 2 XL

https://amzn.to/2NqJqdq

Microphone:
https://amzn.to/2wUNhoW


Credit:

Music - Youtube
Intro - Samar Pahwa
Yoga Expert - Shubham
DOP - Sandeep Arora