Скачать или смотреть 3 Exercises to SPEED UP Your Labor!

Want to SHORTEN your labor- Do these 3 Exercises!

Trust me, they will help!❤️

1. Deep Squats
2. Duck Walk
3. Side Lunges

These exercises open the pelvis and give your baby more room to rotate. This leads to a smoother and fast delivery.

They also encourage the baby's descent into the pelvic canal making your baby reach the ideal birthing position faster.

Your contractions become more effective and efficient, which helps in coping with labor pains and reduces the need for an epidural.😊

Movements during Labor are key to FASTEN your labor.

You are almost there! Just get ready to meet your little bundle of joy!💞

What helped you the most to fasten your labor? Share in the comments!👇

Follow for more Pregnancy and Birth tips like this!❤️
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