Скачать или смотреть Preview Round 9 Wellteam Global Challenge - 10 of the world's healthiest habits

This month (November) take on 10 of the world's healthiest habits with Wellteam in the Wellteam Global Challenge. Check out these 10 habits and commit to the ones you want to try, hold as consistent as you can for the month. If you're a Wellteam member, you'll find detailed notes and the logging mechanism in your dashboard at www.wellteam.me.

Record your actions, earn points and find your way up the global leaderboard. See if you can get yourself in the top 10.

This month we're looking at the power of exercise, getting up early, spending time in nature (forest bathing), trying cold water exposure through cold showers, reducing caffeine intake, screen free before bed, consistent bedtime and taking back control of our phones and their impact on our lives. Couple that with spending time exercising with others in the Wellteam Community.

Ten of the world's healthiest habits, backed by science and created to make changes across mind and body, this is the challenge to engage in this November.

Get on it at www.wellteam.me - search for programs and find Round 9 in the available programs this month.