Скачать или смотреть The Spotlight Effect: How to Stop Overthinking Every Move

Ever tripped, stumbled, or said something awkward and felt like the whole world noticed? Truth is, they probably didn’t. Welcome to the Spotlight Effect—a powerful psychological illusion that makes us believe others are paying way more attention to us than they actually are. In this video, we dive into why your brain plays this trick on you, the surprising Barry Manilow T-shirt experiment, and how understanding this phenomenon can free you from self-consciousness, social anxiety, and fear of judgment.
Learn how to silence your inner critic, stop overthinking, and show up with true confidence in every situation.
👉 Watch until the end—you’ll never see social situations the same way again!
Ready to stop worrying and start living? Let’s go.
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