Скачать или смотреть 3 Core Exercises to Get Out of the Car Easier for Seniors 55+

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Struggling to get out of your car? These 3 essential core exercises will help make exiting your vehicle easier and more comfortable, especially if you're over 55. As physiotherapists who are experts in senior fitness, we understand the challenges of daily movements like getting in and out of cars. In this video, we'll show you simple, effective exercises targeting the specific muscle groups needed for this everyday task.

Learn how to strengthen your core muscles for better mobility, focusing on twisting movements, leg lifts, and side bending - all crucial components of getting out of your car safely and confidently. Whether you're dealing with stiffness, reduced mobility, or just want to maintain your independence, these exercises are perfect for building functional strength.

CHAPTERS:
0:00 Why Core Strength Matters
0:37 Exercise 1: Russian Twists
1:21 Exercise 2: Seated Reverse Crunch
1:54 Exercise 3: Seated Side Bend

Join physiotherapists Gaz and Ollie as they guide you through each exercise with clear demonstrations and modifications for different fitness levels. Perfect for seniors, these exercises can be done at home with minimal equipment. Start improving your car exit technique today with these physio-approved movements.

#SeniorFitness #Over50Fitness #Physiotherapy #HealthyAging #HealthyAgeing #FunctionalFitness #SeniorStrength #PainFreeMovement #CoreExercises #MobilityExercises

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Any information provided on this channel is for general informational purposes and should not be used as a substitute for individualised medical advice. Please seek advice from your local healthcare professional before taking action on the information on this channel. See full policy on our site here - https://bemobile.physio/start-exercis...