Best Boxing Defense Techniques| 4 Pillars | Boxing Defense Drills | NateBowerFitness

Learn the best defensive techniques from boxing coach Wayne Gordon with NateBower.
In this video, we have disclosed the 4 core pillars of boxing defense.

Take a look at these boxing defense tips if you're tired of being punched in the face!

Boxing Defense Keynotes:
00:00 Intro
00:28 First Pillar of Defense - Footwork
01:52 Second Pillar of Defense - Blocking
03:11 Third Pillar of Defense - Parry
04:20 Fourth Pillar of Defense - Slip
05:33 Summary - 4 Pillars of Boxing Defense

Footwork:- Maintaining your agility and balance is the key to good footwork.

Blocking:- If you have the ability to move away from your opponent rapidly, you may not even have to absorb the impact of blocking a punch.

This video shows you how to block Parry and Slipping using the 4 Pillars of Boxing Defense drills.

Practice these Boxing Defense techniques and be ready to win the fight.
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Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

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