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🎙️ Welcome to another episode of the Granimals Health & Wellness Podcast!

What If Everything You Know About Fitness Is a Lie?

In this no-filter episode, we sit down with Navjot Singh—the sharp mind behind the viral fitness movement @MINDWITHMUSCLE to bust myths, challenge popular fitness advice, and uncover the uncomfortable truths most influencers won’t dare say out loud.

What’s Inside: ⬇️

✅ Why most Indians fail to prioritise fitness
✅ Is social media helping or hurting your fitness journey?
✅ Can you really lose weight without working out?
✅ The truth about supplements—dream or scam?
✅ Exposing fake protein brands and marketing traps
✅ The real difference in male vs female physiology
✅ How to build habits that actually last

This isn’t just a podcast—it’s a wake-up call. Walk away questioning the hype, challenging what you’ve been told, and maybe—just maybe—finally taking your first real step toward a stronger, sharper, and more honest version of yourself.

⏱️ Timestamps
00:00 – Podcast Introduction
01:14 – Who is Navjot Singh?
02:18 – Why Indians Don’t Prioritise Fitness
03:19 – Social Media: Motivation or Dopamine Trap?
06:12 – Why Weight Loss & Fitness Feels So Hard
10:39 – Is Weight Loss Without Exercise Possible?
11:47 – Is It Even Healthy to Lose Weight Without Working Out?
12:14 – Exercise and Breaking Bad Habits
14:08 – The Truth About Running (Myth vs. Reality)
16:20 – Injury Alert: Chondromalacia Patella
19:15 – Navjot’s Advice for Losing Weight
22:24 – Are Influencers Misleading People?
31:30 – Navjot’s Favourite Fitness Influencers
34:58 – How Social Media Shapes Fitness Culture
37:05 – 1 Million Followers in 16 Months
41:10 – Hidden Junk in Your Kitchen
44:42 – Do You Really Need Supplements?
46:42 – The MuscleTech Protein Controversy
47:53 – Navjot’s Top 3 Supplement Picks
55:58 – Whey Protein Explained
1:05:00 – Key Differences: Male vs Female Fitness
1:13:00 – Rapid Fire with Navjot Singh

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Drop your thoughts or questions in the comments—we’re here to have the real conversations.

#FitnessMyths #MindWithMuscle #NavjotSingh #WeightLossTruth #SupplementsReality #IndianFitnessPodcast