Скачать или смотреть Six Longevity Foods to Add to Your Diet!

Want to live longer? Consider adding these six longevity foods to your diet. Dr. Mike, along with registered and licensed dietitian-nutritionist Holli Ryan, is sharing foods packed with nutrients to help promote your longevity, health, and well-being!

Dr. Mike: Six longevity foods that could help you live a little longer. Number one, walnuts. Why load it with fats? Load it with minerals. Just jam-packed nutrition. That's a good one.

Holli Ryan: Matcha green tea. A concentrated source of EGCG antioxidants.

Dr. Mike: Olive oil. Polyphenols, and really good, healthy fat.

Holli Ryan: Shiitake mushrooms. A source of ergothioneine.

Dr. Mike: Oh yeah, that's a big one. Maybe a longevity vitamin, broccoli, cruciferous vegetables, healthy DNA, replication, all that kinda stuff. Good for your cells. Wonderful longevity food.

Holli Ryan: Cacao nibs for heart health, antioxidant support, and longer lifespan.

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The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.