1 Vitamin Can Get You to Sleep Better! (Insomnia, Sleep Disorders & Sleep Apnea) Dr. Mandell

Описание к видео 1 Vitamin Can Get You to Sleep Better! (Insomnia, Sleep Disorders & Sleep Apnea) Dr. Mandell

Being deficient in vitamin D can lead to a host of sleep issues, including sleep disruption, insomnia, sleep apnea and overall poor sleep quality. A deficiency in Vitamin D has been associated with many changes in sleep such as fewer sleeping hours, and sleep that is less restful and restorative.

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