Скачать или смотреть There Is No Perfect Diet. Here’s How to Find What Works for You

Finding the “perfect diet” is one of the most confusing parts of health and longevity. Keto works for some people, plant based works for others, and high carb diets can fuel athletes while causing energy crashes in someone else. The truth is simple: there is no universal best diet. There is only the diet that works best for your body.

In this video, we break down a science based approach to understanding nutrition so you can build a plan that improves your energy, stabilizes blood sugar, reduces inflammation, and supports healthy aging.

You’ll learn:

• Why opposite diets can both produce great results
Different people metabolize carbs, fats, and protein in completely different ways and that’s normal.

• The science of food
Protein supports muscle and blood sugar stability.
Carbohydrates can offer quick energy or cause crashes if refined.
Healthy fats are essential for hormones and brain health.
Fiber and micronutrients feed your gut and support long term protection.

• The “food order” hack
Eating protein and vegetables before sweets or starches can significantly reduce glucose spikes, leading to steadier energy and less fat storage.

• How to personalize your nutrition plan
Simple self observation, continuous glucose monitors, ketone meters, genetic testing, and methylation testing can all reveal how your body actually responds to food.

But even without technology, the most important tool is awareness:
Which foods make you feel strong, clear, and steady?
Which meals help or hurt your mood, sleep, and energy?

The best diet isn’t the one that works for 30 days. It’s the one you can sustain for decades.

If you’re interested in eating for energy, longevity, and metabolic health, consider subscribing.
Because nutrition isn’t just about living longer it’s about living better.