Скачать или смотреть How to Store, Clean, Steam and Sauté Brussels Sprouts

One of the most popular recipes on the blog is also one of the most simple! How to store, clean and steam Brussels Sprouts AND How to Sauté Brussels Sprouts!

Both of the recipes are below. Refer to each specific blog for a ton more tips and variations.

HOW TO STEAM BRUSSELS SPROUTS

Ingredients

▢ 1 lb. fresh Brussels sprouts
▢ 1 tablespoon butter
▢ 1 ½ cups water
▢ 1 teaspoon salt
▢ ½ teaspoon black pepper

Instructions

1. Clean the Brussels sprouts by rinsing them in cold water. This will help remove any dust or debris. Remove any brown leaves or loose green leaves. With a sharp knife remove the stem ends and slice large whole brussels sprouts in half.
2. Place steamer in the large pot, add enough water to fill to the bottom of the steamer and bring to a boil over medium-high heat. Place Brussels sprouts in steamer basket, cover again.
3. Steam brussels sprouts for 5 minutes or until fork tender.
4. Toss brussels sprouts with a little butter and sprinkle with salt and pepper.

Find the complete recipe here with all the tips here - https://bowl-me-over.com/steam-brusse...

SAUTEED BRUSSELS SPROUT RECIPE

Ingredients

▢ 1 ½ pounds Brussels sprouts
▢ 1 tablespoon butter
▢ 2 tablespoon olive oil
▢ ¾ teaspoon salt
▢ ½ teaspoon pepper
▢ ¼ cup pomegranate arils optional

Instructions

1. Run the Brussels sprouts under cold water to clean them well. Trim the ends and remove any brown leaves and discard. Slice them in half.
2. Place a cast iron skillet over medium heat on the stovetop. Add the butter and olive oil, heat until hot and bubbly.
3. Next add the sliced brussel sprouts. Flip them over so the cut side is flat on the bottom of the pan.Saute uncovered and undisturbed for 5 minutes. Do not stir, allow to cook and caramelize.
4. Give a good stir, allow to cook for another 2-3 minutes, again let it cook and caramelize.
5. Using a fork, check to see if they are tender. If not cook for another couple of minutes. When tender remove and spoon into a serving dish. Top with pomegranate arils or dried cranberries.

Find the complete recipe here with all the tips here - https://bowl-me-over.com/sauteed-brus...

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Deb Clark
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Bowl Me Over