Скачать или смотреть Season 2 Week 22 | Happy Birthday Ad

This week was my birthday so there was a lot of opportunity to make bad food choices but also a lot more running and cycling with Nikki.

About me:
My name is Ad and in summer 2021 I was overweight, technically obese. I decided enough was enough and to try to get from Fat Lad Ad to Fit Lad Ad by a combination of cycling, running and walking. To start with I will be mostly doing indoor cycling or virtual cycling using Zwift and my turbo trainer but combining that with a variation of the couch to 5k programme and some walking, both on my own and with friends and family.

I am also on a calorie controlled diet but to help make this easier on me I am using meal replacement shakes from Protein World to take the hassle out of breakfast and lunch.

Follow me on Strava:
  / strava  

#fat #overweight #fitness #cycling #Zwift #virtualcycling #indoorcycling #running #walking #couchto5k #none2run #shrewsbury