MIND Diet Meal Planning & Making Simple Meal Changes for Brain Health

Join Gregory Lafortune, MS, RDN, LD to talk about MIND diet meal planning and how to make simple, everyday changes in your home to support brain health. Having a process for meal planning can be essential to implementing your MIND diet.

Learn about having a stocked pantry, what foods to choose, and how simple it can be to make small changes in your home everyday using the foods you already love. Greg provides sample menus, discusses portion sizes, and will introduce you to incorporating chia and flax seeds, and breakdown some facts about choosing healthy carbohydrates.

This weekly community webinar is brought to you by Emory's Cognitive Empowerment Program Community Live. Through a unique research partnership with the Georgia Institute of Technology, the Cognitive Empowerment Program aims to provide people with Mild Cognitive Impairment (MCI) and their Care Partners and families an opportunity to participate in comprehensive lifestyle programs that promote joy, purpose, health, and wellness.

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To find previous PowerPoint slides, please check our growing archive of PowerPoint slides here: https://drive.google.com/drive/folder...