Скачать или смотреть Chapati or Rice? Which is good for diabetes in Telugu? || Dr. Deepthi Kareti

Which is better roti or rice?
Roti is made from wheat so it has more nutrients when compared to rice. A small 6-inch roti contains almost 71 calories, 3 gm protein, 0.4 gm fat, and 15 gm carbohydrates. Rice has less amount of phosphorus and magnesium when compared to wheat. Besides, both rice and wheat have folate and iron in the same quantity.

Can type 2 diabetics eat roti?
Introducing a mix of flours such as jowar (sorghum), bajra (pearl millet), and ragi (finger millet) adds diversity to the nutrient profile of roti. These grains have a lower glycemic index and are rich in fiber, vitamins, and minerals, making multigrain roti a diabetes-friendly option.

How much rice is equal to 2 roti?
How Many Chapatis Is Equal To Rice? One standard-sized chapati is approximately equal to half a cup of cooked rice in terms of calorie content.

Which atta is best in diabetes?
Choose atta that is made from whole grains, as it is higher in fiber, and has a lower glycaemic index than refined Atta. Whole green Atta consists of all parts of the grain, including the bran and the endosperm which makes it a healthier option for people with diabetes.


For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre.
Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level.

Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre
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When you have diabetes, these top 10 Fruits for Diabetic Patients will help keep your blood sugar within a healthy range.
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