Скачать или смотреть ಯೋಗ ಅಭ್ಯಾಸ - Day 01 | 07 Days Yoga Challenge in Kannada | ManjulaYoga

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ಈ 1ನೇಯ ದಿನದ ಯೋಗ ಅಭ್ಯಾಸದಲ್ಲಿ ಆರಂಭಿಕ ಪ್ರಾರ್ಥನೆ, ಲಘು ಅಭ್ಯಾಸ, ಕುಳಿತುಕೊಂಡು ಮಾಡುವ ಯೋಗ ಆಸನಗಳು, ಮಲಗಿಕೊಂಡು ಮಾಡುವ ಯೋಗ ಅಭ್ಯಾಸ, ಶವಾಸನ, ಪ್ರಾಣಾಯಾಮ, ಓಂಕಾರ್, ಮಂತ್ರ ಮತ್ತು ಧನ್ಯವಾದ ಹೇಳುವುದನ್ನು ಕಲಿಯಿರಿ ಮತ್ತು ಉತ್ತಮ ಆರೋಗ್ಯವನ್ನು ಪಡೆಯಿರಿ

Daily yoga for Beginner. 07 days Yoga Challenge in Kannada. This is Day 1 video. In this video I have demonstrated Step by step Yoga Sequence for beginner in Kannada

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Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups
Beginners Yoga at Home
Daily yoga in kannada
Daily yoga for beginner in home
Easy Yoga for beginner at home in kannada.
30 Min Daily Yoga Routine for Beginners (Follow Along)
30 Minute Easy & relaxing flow
Guided video in Kannada

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0:00 - Introduction
1:14 - Yogic Breathing
2:47 - Omkar
5:41 - Warm up
17:03 - Yoga Poses
33:54 - Pranayama
38:03 - End Prayer
39:14 - Gratitude

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