Скачать или смотреть LOWER BODY RESISTANCE BAND WORKOUT - TRAVEL WORKOUT

LOWER BODY RESISTANCE BAND WORKOUT

TAKE THIS WORKOUT ON THE ROAD WITH YOU OR DO IT FROM HOME! ALL YOU NEED ARE ARE SOME RESISTANCE BANDS (LONG LOOPED AND MINI BAND) AND 20 MINUTES OF YOUR TIME!

MAKE SURE YOU CHALLENGE YOURSELF BY USING A HEAVY ENOUGH BAND FOR EXERCISES SUCH AS GLUTE BRIDGES AND RDLS. YOU CAN ALSO PLACE YOUR HANDS AS FAR DOWN ON THE BAND TO REALLY HAVE TO PUSH THROUGH THE EXERCISES.

INTRO: 0:00 - 2:45
LOWER BODY RESISTANCE BAND WORKOUT: 2:50
SUPERSET 1: 4:00
SUPERSET 2: 6:55
SUPERSET 3: 10:20
SUPERSET 4: 14:04
SUPERSET 5: 17:49
SUPERSET 6: 21:43
COOL DOWN: 26:23
DONE: 27:40

6 SUPERSETS
EACH EXERCISE IN THE SET PERFORMED FOR 35 SECONDS
10 SECOND REST/TRANSITION

LOW SQUAT ABDUCTIONS
TAP BACKS

BULLDOG STEP OUTS
FIRE HYDRANTS

GLUTE BRIDGE
QUADRUPED KICKBACKS

RDL
SINGLE LEG RDL

SPLIT SQUAT
SUMO DEADLIFT

SQUAT TO HIP THRUST
BEHIND BACK CABLE KICKBACK