Yaastikasana : Upward Stretch Posture with Benefits - Shelly Khera - Yog Shakti

"Yastikasana is a cultural yoga asana that involves an upward stretch of the whole body. It is part of the upward stretching asanas; that improve muscle coordination and synchronisation. The asana also steps up the body's usage of fat reserves. It can bring about a small increase in the practitioner's height and exercises the muscles of the neck, back and upper limbs.
Mrs. Shelly Khera is an acclaimed dietician, nutritionist, slimming expert & a world renowned Yogacharya. Her television program on Yoga has a dedicated audience all over the world. She's also a column writer with various health magazines. After 15 years of teaching, she has dedicated her life to the perfection of the health philosophy and is committed to share its benefits with society at large. Watch this presentation as she guides you through various aasanas which help you overcome various ailments and live a healthy lifestyle."

FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers.

SUBSCRIBE for new Videos & Complete Realtime Guide to a Better Body, A Healthier Body