Скачать или смотреть Neuroscientist: How to Get in BETTER Shape than 99% of People

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Dr. Andrew Huberman is a neuroscientist and professor at Stanford University School of Medicine. He is known for his research on brain function, neural plasticity, and the impact of vision on various aspects of human physiology and behaviour.

Andrew Huberman breaks down the science of getting in the best shape possible. He explains the key habits and exercise strategies that can optimize your physical health and performance. Learn how to tailor your workouts to your goals, improve recovery, and enhance your mental focus.

Timestamps:👇
00:00 Preview
00:19 Mindset Matters
02:07 Basics Of Exercise for fat loss
07:09 Does fasting before exercise help with fat loss?

Original Source: 👇
   • How to Lose Fat with Science-Based Tools  

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