Скачать или смотреть Vinamra Vani Sagarji Benifits of Healthy Breakfast | health tips in Hindi | Chana Gud Benefits

🥗 Why is a Healthy & Heavy Breakfast so important?
In this video, Vinamra Vani Sagarji explains the ancient wisdom and modern science behind starting your day with a fulfilling breakfast. From traditional Sindhi breakfast dishes, to the surprising weight-loss benefits of murmura (puffed rice), and the immunity-boosting power of chana & gud (jaggery) – discover how the right breakfast sets the tone for your entire day.
👉 Highlights of this video:
✅ Why a heavy breakfast is better for metabolism
✅ Sindhi traditional breakfast recipes & culture
✅ Murmura (puffed rice) benefits for weight loss
✅ Chana Gud (chickpeas & jaggery) health secrets
✅ How to balance energy, immunity & digestion
✨ A single bowl in the morning can become the fuel of your life. Don’t miss these simple yet powerful food habits explained by Vinamra Vani Sagarji with deep insights.
📢 If you find this video useful, don’t forget to LIKE, SHARE & SUBSCRIBE for more such health, wellness, and spiritual lifestyle content.

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