Sat Nam Mantra Meditation

This is a bij (seed) mantra meditation. Seed syllables are 'Sa' and 'Na'. "Bij mantras such as Sat Nam are sounds which can totally rearrange the habit patterns. We all have habit patterns; we could not function without them. But sometimes the patterns we have created are not wanted.

You have changed, so you want the patterns to change. By vibrating the sound current Sat Naam in this manner, you activate the energy of the mind that erases and establishes habits. This meditation is good as an introduction to Kundalini Yoga. It will open the mind to new experience." ~ 3HO Foundation

Performed by Bījāa ~ Susan Jane Hall, Dario Re' and Todd Milne
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