Скачать или смотреть GINISANG BLACK BEANS WITH MALUNGGAY LEAVES | BLACK BEANS RECIPE | PINOY FOOD TV

GINISANG BLACK BEANS WITH MALUNGGAY LEAVES | BLACK BEANS RECIPE | PINOY FOOD TV
#ginisangblackbeans #blackbeansrecipe
#blackbeans #porkpata #lutongbahay #lutongbukid


Ingredients:
1kg pork pata
1/2 kg dried black beans
1 thump-size ginger sliced
2 cups malunggay leaves
1 medium-sized onion sliced
4 cloves garlic chopped
1/2 tsp ground black pepper
1 tsp seasoning
3 tsp cooking oil
7 cups of water
Salt to taste

Enjoy watching and cooking!


Black beans are nutrient-packed legumes that everyone should consider adding to their diet. Filled with everything from protein to calcium, they are reliable sources of your daily nutrient intake. Beans can sometimes be tricky to cook because of their age and their reaction to other ingredients. However, with these cooking tips, you can learn how to cook black beans and use them in your favorite meals.

The simplest way to cook black beans is through boiling them in water. Cooking time varies according to the age of the beans. Older beans take longer to cook, while fresh, younger ones tend to become tender faster. Because black beans can take up to 2 hours to cook, it is advisable to soak them overnight.


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