Скачать или смотреть The 7 Most Important Vitamins for Eye Health, Food Sources of These Vitamins

Many vitamins and nutrients play a crucial role in promoting eye health, protecting the eyes from harmful light rays, and reducing the risk of eye conditions, including diabetic retinopathy, age-related macular degeneration, glaucoma, and cataracts.
In addition to vitamins, there are many other nutrients, including minerals, fatty acids, and plant compounds, that may be beneficial for eye health.

Sources:
Atli Arnarson. 8 Nutrients That Will Optimize Your Eye Health. Retrieved on the 22nd of January, 2024.

Makayla Meixner. The 9 Most Important Vitamins for Eye Health. Retrieved on the 22nd of January, 2024.

Atli Arnarson. 20 Foods That Are High in Vitamin A. Retrieved on the 22nd of January, 2024.

Samvida Patel. The 7 Best Vitamins for Eye Health. Retrieved on the 22nd of January, 2024.

Jennifer J. Brown. 10 Surprising Health Benefits of B Vitamins. Retrieved on the 22nd of January, 2024.

Celia Vimont. 36 Fabulous Foods to Boost Eye Health. Retrieved on the 22nd of January, 2024.

Beth Sissons. What are the best vitamins for eye health? Retrieved on the 22nd of January, 2024.

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