Скачать или смотреть 10-Minute Knee Strengthening Workout for People Over 60 | Safe for Arthritis & Osteoporosis

Get ready to strengthen and protect your knees with this gentle 10-minute workout designed just for people over 60! Join Alina Kennedy, a physiotherapist and strength trainer, as she guides you through exercises that target the muscles supporting your knees, helping to reduce joint stress and enhance stability. This routine is perfect for those with arthritis or osteoporosis, and it’s all about keeping your knees strong and pain-free.

Take it at your own pace and enjoy the benefits of a stronger, more stable you!

For more content like this, follow us on Instagram @strongafter60.

——

Knee strengthening workout, senior knee exercises, arthritis-friendly workout, osteoporosis exercises, knee pain relief, strength training for knees, exercises for people over 60, gentle knee workout, knee stability exercises, low-impact knee workout, physiotherapist-led routine, safe exercises for seniors, knee protection exercises, joint-friendly workout, senior fitness, strength workout for seniors, reduce knee stress, senior-friendly knee exercises, home workout for knees, strengthen muscles around knees.