Скачать или смотреть MY TOP 10 BEST VEGAN PROTEIN SOURCES // %protein, taste, recipe ideas + more

In this video I take you through my top 10 favourite vegan/plant-based protein sources! I also added in a few honourable mentions at the end so stay tuned for those! Scroll down for recipes ideas and timecodes!

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0:00 - intro
2:28 - quinoa
recipe ideas:
GINGER STIR FRY WITH QUINOA:   • 2020 VEGAN MEAL PREP using my ALDI HAUL //...  
QUINOA AND ROAST VEG SALAD:    • 3 HIGH PROTEIN DINNER RECIPES // dairy-fre...  
QUINOA TABBOULEH:    • EATING AND EXERCISING LIKE BEYONCÉ for 24h...  
BUDDHA BOWLS:    • WHAT I EAT IN A DAY as a healthy vegan 202...   &    • WHAT I EAT PRE + POST WORKOUT MEALS // hig...  

3:14 - peanut butter
recipe ideas:
PROTEIN BARS:    • TROPEAKA lean protein powder HONEST REVIEW...  
BLUEBERRY MUFFIN PORRIDGE:    • WHAT I EAT IN A DAY in quarantine 2020 // ...  
PEANUT BUTTER SMOOTHIE:    • How To Make a PROTEIN SMOOTHIE for YOUR NE...  

4:38 - hemp seeds
recipe ideas:
PROTEIN COOKIES:    • How to MAKE PROTEIN COOKIES // gluten-free...  
CHOC GRANOLA:    • PANTRY ORGANISATION + CHOC GRANOLA RECIPE ...  

6:04 - chickpeas
recipe ideas:
HUMMUS:    • How to Make HUMMUS from scratch // healthy...  
BLONDIES:    • WHAT I EAT IN A DAY + recipe testing! // p...  

7:25 - lentils
recipe ideas:
SHEPHERDS PIE:    • 3 LAYER LENTIL SHEPHERD’S PIE RECIPE // gl...  
LENTIL AVO TOAST:    • 3 HIGH PROTEIN VEGAN BREAKFAST RECIPES 202...  
YELLOW CURRY DAHL:    • HIGH PROTEIN VEGAN MEAL PREP // protein ba...  

8:37 - edamame beans
recipe ideas:
POKE BOWLS:    • POKE BOWL MEAL PREP + RECIPE //  GF + DF /...  
SOBA NOODLE SALAD:    • SATAY SOBA NOODLE SALAD // QUARANTINE MEAL...  
OKINAWAN PLATE:    • 24 hrs EATING LIKE THE LONGEST LIVING PEOP...  

10:42 - tempeh
recipe ideas:
SOBA NOODLE SALAD:    • SATAY SOBA NOODLE SALAD // QUARANTINE MEAL...  
MISO BUDDHA BOWL:    • How to make a MACRO BOWL // vegan, dairy f...  

11:44 - tofu
recipe ideas:
SCRAMBLED TOFU:    • WHAT I EAT IN A DAY *realistic* // plant b...  
GINGER STIR FRY:    • WHAT I EAT IN A DAY *realistic*  // dairy ...  
TOFU OMELETTE:    • 3 HIGH PROTEIN VEGAN BREAKFAST RECIPES 202...  

12:50 - fake meats
recipe ideas:
BEEF BOURGUIGNON:    • WHAT I EAT IN A DAY #4 // feat. vegan beef...  

15:10 - protein powder
recipe ideas:
10 PROTEIN POWDER RECIPES:    • 10 DELICIOUS plant-based PROTEIN POWDER RE...  
how to MAKE A PROTEIN SMOOTHIE for your needs:    • How To Make a PROTEIN SMOOTHIE for YOUR NE...  

16:53 - honourable mentions
19:52 - outro

MENTIONED IN THE VIDEO:
COLES GROCERY HAUL VIDEO:    • HEALTHY VEGAN GROCERY HAUL in AUSTRALIA 20...  
WOOLWORTHS HAUL (+ bulk food store):    • 2020 HEALTHY VEGAN GROCERY + BULK FOOD STO...  
SHEPHERDS PIE:    • 3 LAYER LENTIL SHEPHERD’S PIE RECIPE // gl...  
PROTEIN COOKIES:    • How to MAKE PROTEIN COOKIES // gluten-free...  

EXCEL SPREADSHEET MENTIONED IN THE VIDEO: https://docs.google.com/spreadsheets/...

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ABOUT ME:
My name is Saska Lily (Lily is my middle name), and I am a 23-year-old Australian girl with a passion for all things health and wellbeing. I love to post videos about plant-based cooking, home workouts and the mind.

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DISCLAIMER:
I am not a doctor or a dietician. The information I provide is based on my personal experience, my certificate in plant-based nutrition and my experience studying to be a Personal Trainer. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person, on my blogs or on this YouTube channel should be discussed between you and your doctor because exercise and diet changes involve risk. The information you receive in my videos and blogs does not take the place of professional medical advice. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.