Скачать или смотреть High Protein Creamy Avocado Toast | ಹೈ ಪ್ರೋಟೀನ್ ಅವಕಾಡೊ ಟೋಸ್ಟ್ ರೆಸಿಪಿ

High Protein Creamy Avocado Toast | ಹೈ ಪ್ರೋಟೀನ್ ಅವಕಾಡೊ ಟೋಸ್ಟ್ ರೆಸಿಪಿ

Ingredients

Avocado (ಅವಕಾಡೊ) - 1
Onion (ಈರುಳ್ಳಿ), chopped - 1/2
Tomato (ಟೊಮೆಟೊ), chopped - 1/2
ತುರಿದ ಪನೀರ್ (Grated Paneer) OR ಮೊಟ್ಟೆ (Egg)
Coriander (ಕೊತ್ತಂಬರಿ) - ಸ್ವಲ್ಪ
Lemon Juice (ನಿಂಬೆ ರಸ) - 1 tsp
ಉಪ್ಪು (Salt)
ಮೆಣಸು (Pepper)
ಒರೆಗಾನೊ (Oregano)
ಚಿಲ್ಲಿ ಫ್ಲೇಕ್ಸ್ (Chilli Flakes)
Bread (ಬ್ರೆಡ್) - 2 slices
Butter (ಬೆಣ್ಣೆ) - For toasting

Method

In a bowl, smash the avocado. Mix in the chopped onion, tomato, protein (paneer/egg), coriander, and lemon juice.
Add all the spices (salt, pepper, oregano, chilli flakes) and mix well.
Spread the filling generously on one slice of bread. Butter the outside of the sandwich and grill on a pan until both sides are golden and crispy.

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