Скачать или смотреть Surviving the Fourth Trimester: Postpartum Recovery & Mental Health | MCH 101

The first 12 weeks after birth are a whirlwind of healing, hormones, and sleepless nights. [00:00]. In this video, Maternal and Child Health 101 guides you through navigating this critical period:

Key Takeaways:

What is the Fourth Trimester?: Understanding that the transition from pregnancy to parenthood is a major developmental stage for both mother and baby [00:45].

Physical Healing: Managing postpartum pain, bleeding (lochia), and the recovery of your pelvic floor and core [01:20].

Hormonal Shifts: Navigating the "Baby Blues" versus Postpartum Depression (PPD). Learn when to seek professional help if feelings of sadness or anxiety persist [02:15].

The Importance of Rest: Strategies for "sleeping when the baby sleeps" and why radical rest is essential for your recovery [03:05].

Building Your Support Village: How to ask for help with chores, meals, and older siblings so you can focus on bonding and healing [03:50].

Nourishing Your Body: Simple ways to stay hydrated and fed during the early weeks of breastfeeding and recovery [04:30].

For more resources on maternal health and newborn care, visit MaternalandChildHealth101.com.

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