Скачать или смотреть International Day of Yoga 2022 | DJJS Fresno, CA

On the occasion of Yoga International Day, everyone was invited to come and embrace the Yoga inspiration and exercises to oxygenate the heart and lungs. To experience an overall rejuvenation of the mind, body, and soul. The segments included seated, supine, and standings asanas, and pranayama breathing followed by guided meditation. This workshop was held with the intent to bring forth the importance of exercising the body regardless of age, body weight, or flexibility and to eventually reach the state of ananda.

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