Скачать или смотреть 5-Minute HIIT Timer: 45s Work / 15s Rest - 5 Rounds (No Music)

⏱️ This timer features 45 seconds of Work and 15 seconds of Rest, repeated for a total of 5 rounds. With a total duration of just 5 minutes, it’s perfect for a quick high-intensity interval training session—ideal when you’re short on time or want to add a powerful finisher to your workout.

⚡ This HIIT timer works great not just for bodyweight workouts, but also for stationary bike sprints, stair stepper intervals, and treadmill incline runs. Try it with your favorite cardio machine!

🔇 The timer features countdown sound effects only, with no music, allowing you to pair it with your own music or workout playlist.

💬 Got specific time settings or workout formats you'd like to see? Let us know in the comments—we’re always open to suggestions!

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