Psychological Skills Training | Sport Science Hub: Psychology Fundamentals | No Music

Looking to master the fundamentals of Psychological Skills Training (PST)? Discover everything you need to know about the stages of PST, the different cognitive and somatic techniques, and, the benefits of goal setting.

0:00 Intro
0:23 The phases of Psychological Skills Training (PST): Education, Acquisition, and Practice
0:58 How Cognitive techniques can improve performance: Imagery/Visualisation, Positive Self-Talk, and Attentional Control
2:19 How Somatic techniques can reduce Stress and Anxiety: Progressive Muscular Relaxation (PMR), and Breathing Control/Centring
2:44 The different types of Goal Setting: Outcome Goals, Performance Goals, Process Oriented Goals, and SMART goals

Please also check out our:
Sport & Exercise Physiology Playlist - https://bit.ly/2Ttilay
Sport & Exercise Biomechanics Playlist: https://bit.ly/3ajI2B1
Training & Conditioning Playlist: https://bit.ly/2Z3ope2
Website - www.sportsciencehub.com