Ronnie Coleman & Cory Mathews Kill Back & Biceps At Muscle & Strength Gym

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It's hard to believe at 50 years of age Ronnie can still get a hardcore workout in and move some serious weight! Ronnie and Cory Mathews kill back and biceps in this workout at the Muscle & Strength Gym 3 weeks before the Arnold 2015.

Ronnie Coleman's Back & Biceps Workout
Close Grip Pulldowns 5 x 8-12
T-Bar Rows 5 x 8-12
Machine Row 4 x 8-12
Dumbbell Row 4 x 8-12
A1. Cable Curls 4 x 12-15
A2. Dumbbell Curls 4 x 12-15

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