Скачать или смотреть Beginner Exercises For Senior and Older Adults - Low Impact - Standing and Seated Workout

Top Rated Workouts For Seniors!

Today's workout focus is on improving all of the muscles of the upper and lower body! Follow along for 9 minutes of exercises - low impact exercise is an easy way to get some movement!

Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.

Keep it MOVIN"!
Join Grow Young Fitness Today! https://www.growyoungfitness.com
______________________________________________
Don't forget to SUBSCRIBE for the latest videos!
   / @growyoungfitness  
_______________________________________________
Like us on Facebook
  / growyoungfitness  
______________________________________________________
Follow Me On Instagram
  / growyoungfitness  
----------------------------------------------------------------------------------
#Seniorfitness #mobility #weightloss #chairworkouts #core #coreexercises #coreworkouts #coretraining #abworkout #abdomen #midsection #aging #fitness #fitnesstrainer #fitnesstips #youtubeviral #YouTubefitness

Keep it Movin!

0:00 Intro
0:08 Seated Chair Neck Circles
0:32 Seated Chair Foot Taps
0:44 Seated Chair Arm Criss Cross
0:55 Seated Chair Arm Swings
1:14 Seated Chair Marches
1:18 Seated Chair Leg Pulses
1:22 Seated Chair Ankle Ups
1:41 Seated Chair Individual Leg Kicks
2:01 Seated Chair Marches
2:06 Seated Chair Runs
2:10 Seated Chair Hip Circles
3:08 Stand Ups
3:22 Standing Marches
3:35 Standing Foot Taps
3:48 Standing Balance Sways
4:12 Squats
4:37 Standing Balance Sways
4:52 Standing Boxing
5:34 Squats
6:00 Arm Curls (Dumbells Optional)
6:20 Arm Shoulder Raises (Dumbells Optional)
6:51 Upper Back Raises (Dumbells Optional)
7:11 Arm Curls (Dumbells Optional)
7:26 Arm Shoulder Raises (Dumbells Optional)
7:57 Upper Back Raises (Dumbells Optional)
8:12 Marches
8:32 Standing Shrugs
8:42 Outro
Deron Buboltz