Скачать или смотреть Reduce Knee Pain by 23% – Proven by Research!

If walking has become painful — especially due to knee arthritis — you’re not alone.
I'm Nathan, Occupational Therapist from Skills and Wellness. I will share the simple heel raise exercise that helped one of my patients (an engineer named Lovely) reduce her knee pain by 23% and walk longer distances pain-free — all in just 6 weeks.

🧠 Backed by research from King Saud University (2019), this move strengthens your calf muscles, supports your knees and ankles, and reduces your fall risk by 14%.

✅ What you’ll learn:

How arthritis affects walking

The overlooked muscle group that relieves knee pressure

The exact heel raise protocol to see results

Whether you’re 50, 70, or older — you can do this at home, no gym needed.

✍️ Attendance Check: Comment the word “PAINLESS” if you're joining the routine
🔁 SHARE this with someone who’s walking less because of knee pain
🔔 SUBSCRIBE for more therapy-based exercises that actually work

At-home physical therapy and mobility routines
CHAPTERS:
0:00 – Walking with Knee Pain? You’re Not Alone
0:10 – The Simple Move That Reduces Pain by 23%
0:35 – Meet Lovely: A 50-Year-Old Engineer in Pain
1:14 – What Is Osteoarthritis and Why It Hurts to Walk
1:40 – Weak Calves = Weak Knees (Here’s Why)
2:00 – Research-Proven Exercise That Actually Works
2:47 – How to Do Heel Raises (Step-by-Step)
3:56 – Are Skinny Legs a Sign of Weakness?
4:22 – The Exact Protocol to See Results in 6 Weeks
5:10 – Next-Level: One-Leg Heel Raises
5:48 – Do This 3x a Day for Best Results
6:19 – Final Tips & Why This Move Helps So Many
6:28 – Lovely’s Results (Pain-Free & Thriving)
6:53 – Share This With Someone Who Needs Relief
7:10 – Final Reminder: Consistency Is the Key


📅 Start with just a few minutes a day.
Research shows even small changes in strength can lead to big improvements in knee comfort and walking ability.

💬 Did your knees feel better after trying this? Comment below and let me know how it helped you walk easier!
👍 Like this video and subscribe to Skills and Wellness for more simple exercises that support your strength, mobility, and independence.
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LINKS:
The Research: https://pmc.ncbi.nlm.nih.gov/articles...
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

Follow me on Instagram:   / skillsandwellness  
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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.