Скачать или смотреть Breathwork, Men’s Mental Health & Self-Esteem with Jonny Pardoe | The Richard Brooke Podcast

What happens when two leaders passionate about mindset, resilience, and authentic growth sit down to talk about men’s mental health and the practices that create lasting change?

In this episode of The Richard Brooke Podcast, Richard Bliss Brooke, bestselling author and legendary coach, goes live with Jonny Pardoe, host of the top 1% Self Esteem and Confidence Mindset Podcast with over 3.3 million downloads.

Together, they dive into:
✅ Jonny’s personal journey through mental health challenges and breakthroughs
✅ Why men’s mental health deserves more open dialogue
✅ The science and practice of breathwork, affirmations, and neuroencoding
✅ Building self-esteem and confidence in a world full of comparison and pressure
✅ Stories, tools, and lessons from Jonny’s work and personal growth

Whether you’re navigating your own mental health journey, supporting others, or looking for tools to build confidence, this conversation will give you clarity, courage, and practical steps forward.

Watch more from Richard Bliss Brooke:
   / @rbbrooke  

Watch more from Jonny Pardoe:
   / @jonnycpardoe  

🔑 Join Momentum Mentorship and create the future you’ve only dreamed about, with clarity, confidence, and community. Learn more here: https://richardblissbrooke.com/mentor...

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