Скачать или смотреть 6 Standing Core Moves using a Wall

Standing Core to SAVE‼️

Here’s a fun and simple workout that doesn’t require equipment, just a wall!

Aim to do each move for 12-15 reps for 2-3 rounds.

Have fun and let me know what you think in the comments👇🏽.

✅ Check on my Instagram page @allyfitatl for daily, easy to follow workouts fit for ALL fitness levels!
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Follow me on Instagram @Allyfitatl for more daily workouts!

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Like this video and don't forget to SUBSCRIBE to my channel! New fitness videos are released every Monday and Thursday. Follow me on Instagram @Allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!