Скачать или смотреть Thrifty and Nifty Live Free Qi Gong meditations and movement

CLASS IS EVERY TUESDAY 9:30AM
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HELP US REACH OUR 2025 GOAL:
3500 Subscribers and
10 members

Thank you sooo much for participating y'all.

DONATE $20 to SUPPORT OUR FREEDOM AND keep this class going here:
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Here is a quick and easy donation link if you'd like to contribute NUTRITIOUS NIBBLES to this movement https://www.paypal.com/donate/?hosted...

*Grab the AMAZING pain relieving ASEA redox gel, facial toner, water and more here:
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Give my kitty a treat: https://www.paypal.com/ncp/payment/FC...

link to relaxing penguin music for your naughty inner child:
https://avivaandtheflyingpenguins.ban...

#LaughterIsMedicine

If you wish to water and shine light on the garden of this channel...

*CASHAPP: $aatfp $btcmonero
*Join our patron family here: www.patreon.com/aatfp
Even $1 subscription in Patreon makes a HUGE difference for me! Thank you!!! :)

I make personal Bach Flower Essence Blends and can guide you through valuable writing exercises - hit me up for a session by preregistering here:
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*Grab the AMAZING pain relieving ASEA redox gel, facial toner, water and more here:
https://1800209432.myasealive.com/en/...

Hear more about it here:
http://amazingmolecules.net/?fbclid=I...

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🗓 Calendar: http://www.avivaandtheflyingpenguins....

If Today is Sunny - go get that Vitamin D xoxoxoxo
even if not - absorb it through the clouds *
OR go pet some SHEEP!

*smell like me here: https://amzn.to/3oDA1ie

I hope to help you all build your qi. What does building your qi help with BESIDES PREVENTING ED? oh I'm glad you asked - let me make a list of 10 things for you

1. be on purpose - do things in your life with intention
2. Feel loved - yes building your qi is an act of self-care and self-love and its hard to not feel loved when you practice it and have this self-discipline every day
3. helps digestion! yeah ! digesting our food and getting rid of the toxic in what we eat is very important
4. helps joint pain
5. helps with flexibility
6. builds muscle
7. better Boundaries in life - when our qi is stronger the haters are weaker
8. being more magnetic - getting the relationships and jobs you dream about!
9. Relaxation and rest - if you are having trouble sleeping or taking breaks this discipline can help you so much
10. Just being yourself - you don't have to be anyone else - you are perfect as you!

thank you again for relaxing and breathing. It's good for all of us

Here is this great Mudra book! http://amzn.to/2ntXZOc
M.U.D.R.A.S Yoga in your hands by Gertrud Hirschi

Find out more about Earthing and Earthing products Here:
https://www.earthing.com/?fbclid=IwAR...

You can check out some other live classes here:

March 16th    • Live Qi Gong Class  

March 18th    • Live Wednesday Qi Gong Class  

March 23rd    • Live Guided Relaxation and Energizing  

March 25th    • Live Wednesday Qi Gong Class  

March 30th    • Live Monday Guided relaxation and energy b...  

April 1st    • Live Qi Gong class ~ Healthy Anger Release  

April 6th    • Energetic Face Lift - Live Monday Qi Gong