Скачать или смотреть Tips to MANAGE and REVERSE FATTY LIVER DISEASE | Non-alcoholic Fatty Liver Disease (NAFLD)

Tips to MANAGE and REVERSE FATTY LIVER DISEASE | Non-alcoholic Fatty Liver Disease (NAFLD)

Fatty liver disease is caused due to excess fat build up in the liver. It can happen due to excess alcohol consumption or due to poor dietary and lifestyle habits. The non alcoholic fatty liver disease (NAFLD) is a lifestyle disease that is closely linked to obesity, high triglycerides, high blood cholesterol etc. It is possible to manage and reverse early stages of non-alcoholic fatty liver disease with dietary precautions and lifestyle modification. The 5 tips shared in this video are based on scientific studies that will help you prevent, manage and reverse your fatty liver when followed consistently.

0:00 Intro
0:38 Role of Liver
1:15 What causes Fatty Liver?
2:10 Stages of Fatty liver disease
2:55 Tips to manage/reverse fatty liver disease
3:04 Limit high fructose foods
4:26 Weight Loss
5:25 Vit E supplementation
6:04 Omega 3 supplementation
6:52 What, When, How much to eat?
8:35 Recap


Share this video -    • Tips to MANAGE and REVERSE FATTY LIVER DIS...  

Watch '5 BEST FOODS FOR LIVER DETOX' -    • 5 BEST FOODS for DETOX and liver health  

Book a PERSONAL CONSULTATION with me at https://www.scimplify-coach.com/


Watch '5 FOODS FOR GOOD GUT HEALTH':    • 5 BEST FOODS for good GUT HEALTH | Maintai...  
Watch ‘HOW TO IMPROVE GUT HEALTH’ :    • How to MAINTAIN GOOD GUT HEALTH | Foods an...  
Watch '3 Best Ways to Eat Rice':    • 3 BEST WAYS TO EAT RICE for maximum benefits  
Watch '5 Causes of HORMONAL IMBALANCE':    • What causes HORMONAL IMBALANCE in body?  
Watch '3 Traditional Recipes using Turmeric':    • 3 Traditional TURMERIC Recipes - How to us...  
Watch ‘HOW TO IMPROVE GUT HEALTH’ :    • How to MAINTAIN GOOD GUT HEALTH | Foods an...  
Watch ‘BEST INDIAN PROBIOTIC FOODS’ :    • 4 Natural PROBIOTIC FOODS for GUT HEALTH |...  
Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM...
Watch ‘RICE vs ROTI: Which one to have?’:    • ROTI vs RICE - WHAT is HEALTHY and What sh...  
Watch ‘5 SUGARY FOODS to avoid in INDIA’:    • 5 SUGARY FOODS to AVOID in India | Process...  
Watch ‘5 INDIAN SUPERFOODS you must eat’:    • 5 INDIAN SUPERFOODS you must eat | Forgott...  
Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA...



Created by: Nirupama

Follow me on:
  / scimplify  
  / nirupama_sc.  .