Tips to MANAGE and REVERSE FATTY LIVER DISEASE | Non-alcoholic Fatty Liver Disease (NAFLD)

Tips to MANAGE and REVERSE FATTY LIVER DISEASE | Non-alcoholic Fatty Liver Disease (NAFLD)

Fatty liver disease is caused due to excess fat build up in the liver. It can happen due to excess alcohol consumption or due to poor dietary and lifestyle habits. The non alcoholic fatty liver disease (NAFLD) is a lifestyle disease that is closely linked to obesity, high triglycerides, high blood cholesterol etc. It is possible to manage and reverse early stages of non-alcoholic fatty liver disease with dietary precautions and lifestyle modification. The 5 tips shared in this video are based on scientific studies that will help you prevent, manage and reverse your fatty liver when followed consistently.

0:00 Intro
0:38 Role of Liver
1:15 What causes Fatty Liver?
2:10 Stages of Fatty liver disease
2:55 Tips to manage/reverse fatty liver disease
3:04 Limit high fructose foods
4:26 Weight Loss
5:25 Vit E supplementation
6:04 Omega 3 supplementation
6:52 What, When, How much to eat?
8:35 Recap


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